Yoga Online Beginner

Enjoy yoga your way, on your schedule.

Stream or download our online yoga classes offered by highly qualified, enthusiastic teachers. Whether you are a new or experienced yoga student, we have a yoga class online for you. Easily find the exact class you want today. Simply filter by length, level, instructor, or focus. An affordable membership to Yoga International connects you to both quick tutorials and full-length classes to suit your lifestyle. Stream a 90-minute hatha yoga class or a 20-minute prenatal practice. Download an alignment-based vinyasa class or a guided relaxation.

We offer fun practices that allow you to nourish body and mind as you build strength. You can watch a yoga class online that focuses on a specific area of the body or one that offers variations on traditional poses.

We bring professional, motivating instruction straight to you, wherever you are.

You’ll also be able to view targeted tutorials to quickly learn more about standing or seated poses, backbends, twists, inversions, and more. Start or revitalize your personal yoga practice with our broad variety of engaging classes.

Stream Classes in Yoga

Let your home become your personal yoga studio. With our community, you can stream yoga classes on your favorite device. You can also enjoy classes and view tutorials offline at your convenience. Move through an intermediate practice that builds heat in the body or experience an all-levels restorative class. View video tips for fine-tuning your postures. We can even send you an email when an inspiring new class or fun challenge is available. Our accessible, affordable classes will solidify your commitment to a consistent practice. We also offer breath work and guided yoga meditation. Not a member? Sign up for a 14-day free trial, and start streaming yoga online today!

‍

‍

Yoga Class | 25 Min Basic Hatha Yoga for Beginners |  Yoga

‍

‍

Learn to Meditate and Live Mindfully

I just want to personally thank you from the bottom of my heart for taking the time out of your day to be here. Not only because I am grateful for your support, but also because YOU deserve it. What I mean is that you deserve to learn and understand that yoga can help you have and achieve anything you could ever want in life.

I say this from an utmost place of honesty and truth. Yoga can and will help you achieve the life of your dreams, but only if you let it. If you embrace the yoga lifestyle (even if it's just a bit at a time), it will be completely life-changing in the best way possible... AND I want to help you do this!

Thank you so much again for being here! I hope that you enjoy my website & the content that I share, and I'll see you again soon!

‍

Invite more mindfulness and happiness into each day with Yoga International’s audio meditations! Experience the many benefits of meditation—including better sleep, reduced stress, and increased focus—with our on-demand classes. Whether you’re a beginner or an advanced meditator, we have the perfect class for you.

Guided Meditations
Yoga International’s guided meditations will help you connect to the present moment and guide you toward greater self-awareness, self-acceptance, and self-compassion.

Yoga Nidra
Literally translated as “yogic sleep,” yoga nidra helps you attune to the present as your inner knowing navigates you through the stages of deep relaxation. These guided meditations (which you’ll do lying down) are powerful, yet accessible.

Guided Relaxations
Yoga International’s guided relaxations invite you to find stillness and release tension. These simple yet effective practices can improve mental function and help you better manage stress.

Breathing Practices (Pranayama)
Pranayama is the practice of working with the breath, often with a particular intention in mind (such as energizing or calming the mind and body). These practices will help you to become more aware of your breath and to sustain that awareness in daily life.

‍